Photo of woman massaging her shoulders

Join us for a follow-along demonstration with massage therapist Hayley Gardiner, who will be showing us some simple self-massage and relaxation techniques to relieve stress and discomfort. Hayley is specially trained in oncology massage.

Please consult with your doctor before taking up any new form of physical activity. Hayley's role is to provide verbal and visual guidance on simple self-massage techniques, and neither she nor Ovacome can accept any liability for injury. If you experience any pain or discomfort during the session, please stop immediately.

"I just wanted to pass on my sincere thanks  for an amazing session with Hayley today. I was a bit sceptical  about how effective it would be massaging myself - after all, it

Register to join the workshop below. You will be sent the joining instructions the day before the session takes place. Ovacome staff are here to support you, so please get in touch if you have questions or are unsure about how to join the session.

You can join this session on your smartphone, laptop or tablet (iPad).

Here is some information about how to use Zoom on different devices:

On your computer

On your smartphone or tablet (iPad)


If you would like to make a donation when you register, and are a UK taxpayer, Ovacome can claim Gift Aid on your donation. Gift Aid can increase your donation by 25% at no cost to you by enabling us to reclaim the tax. If you are a UK taxpayer and wish to benefit from this scheme please tick that you are UK taxpayer when you register. By ticking this box, you are declaring that you would like Ovacome to reclaim the tax from the Inland Revenue on all donations you make until you notify us otherwise. You confirm you have paid or will pay an amount of Income Tax and/or Capital Gains Tax for each tax year (6th April to 5 April) that is at least equal to the amount of tax that the charity that you donate to will reclaim on your gifts for that tax year. You understand that other taxes such as VAT and Council Tax do not qualify. You understand that charity will reclaim 25p of tax on every £1 that you give or have given in the last four tax years.

Book a place

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Free booking

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Booking with £5 donation

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Booking with £10 donation

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