Join cancer exercise specialist Lizzy Davis for 45 minute workouts specifically designed to support those living with ovarian cancer.

Please consult with your doctor before taking up any new form of exercise. Lizzy's role is to provide verbal and visual guidance on how to stay active at home, and neither she nor Ovacome can accept any liability for injury. If you experience any pain or discomfort during a session, please stop immediately.

To register for our upcoming online ovarian cancer exercise class series, which will incorporate stengthening exercises, core work and Pilates, click here.

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Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Pelvic exercise class

Class 10

Bone health exercise class

Class 12

Stoma exercise class

Class 14

Class 15

Class 16

Class 17

Class 18

Class 19

Class 20

Class 21

Class 22

Class 23

Class 24

Class 25

Class 26

Class 27

Core strength class

Class 29

Class 30

Class 31

Class 32

Class 33

Class 34

Class 35

Class 36

Class 37

Class 38