Gentle strengthening exercise class

Join Ovacome every Tuesday morning for our exercise class designed to support those diagnosed with ovarian cancer. 

Sarah Russell is a clinical exercise and Pilates specialist for people with cancer. She is also trained to deliver classes to those who have had stoma surgery. Sarah has a stoma herself, and offers specialist knowledge of abdominal surgery and rehab.

Sarah will offer different exercises to suit different needs and fitness levels. Her classes will be a mix of strengthening exercises, core work, and Pilates.

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Please note that if you have recently had surgery you must be at least 6 weeks post-op to take part.

Please consult with your doctor before taking up any new form of exercise. Sarah's role is to provide verbal and visual guidance on how to stay active at home, and neither she nor Ovacome can accept any liability for injury. If you experience any pain or discomfort during the session, please stop immediately.

Please make sure that you have read and understood the class notice and disclaimer before registering. Click here to read the notice and disclaimer.

By attending an Ovacome online event, you agree to our participation agreement, which you can read here. Please note that we will not tolerate any form of discriminatory or offensive comments during our event. Anyone who makes any comments that are deemed as such will be removed from the session.

We recommend that you use your personal email address to register for our events rather than a company address. This is for your privacy.

Register to join our exercise classes below. Once registered, you will be automatically added to the weekly mailing list and will be sent the joining instructions for class every Tuesday. You can unsubscribe from this list at any point.

You will be sent the joining instructions the day before the session takes place. If you do not receive the joining instructions, please check your email junk folder. Please call 0207 299 6654 if you have any queries.

Ovacome staff are here to support you, so please get in touch if you have questions or are unsure about how to join the session. You can join this session on your smartphone, laptop or tablet (iPad).

Here is some information about how to use Zoom on different devices:

On your computer

On your smartphone or tablet (iPad)

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All of our online events and groups are free. However, if you can spare a few pounds to cover the cost of your registration, this will help us continue to provide free support to those who aren’t able to do so. You can make a donation when you register below. Thank you so much for your support.

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If you would like to make a donation when you register, and are a UK taxpayer, Ovacome can claim Gift Aid on your donation. Gift Aid can increase your donation by 25% at no cost to you by enabling us to reclaim the tax. If you are a UK taxpayer and wish to benefit from this scheme please tick that you are UK taxpayer when you register. By ticking this box, you are declaring that you would like Ovacome to reclaim the tax from the Inland Revenue on all donations you make until you notify us otherwise. You confirm you have paid or will pay an amount of Income Tax and/or Capital Gains Tax for each tax year (6th April to 5 April) that is at least equal to the amount of tax that the charity that you donate to will reclaim on your gifts for that tax year. You understand that other taxes such as VAT and Council Tax do not qualify. You understand that charity will reclaim 25p of tax on every £1 that you give or have given in the last four tax years.