Photo of woman massaging her shoulders

Join us for a follow-along session with massage therapist Hayley Gardiner, who will be showing us some simple relaxation techniques to relieve stress and discomfort.

"In these sessions we will explore techniques and exercises that we can use to help our bodies feel good, relax our minds and lift our spirits. These will include self-massage routines, gentle movements and stretching, relaxation, mindfulness exercises and more. We take some time to slow down and rest together and have a bit of a catch up too! People say that these sessions help them to feel calmer and more at ease - I'm aiming for them to feel like a one hour spa break on Zoom!" - Hayley

Hayley is specially trained in oncology massage. However we advise that you consult with your doctor before taking up any new form of physical activity. Hayley's role is to provide verbal and visual guidance on simple self-massage techniques, and neither she nor Ovacome can accept any liability for injury. If you experience any pain or discomfort during the session, please stop immediately.


"I just wanted to pass on my sincere thanks  for an amazing session with Hayley today. I was a bit sceptical  about how effective it would be massaging myself - after all, it


Register to join the workshop below. You will be sent the joining instructions the day before the session takes place. If you do not receive the joining instructions, please check your email junk folder. Please call 0207 299 6654 if you have any queries.

Ovacome staff are here to support you, so please get in touch if you have questions or are unsure about how to join the session.

By attending an Ovacome online event, you agree to our participation agreement, which you can read here. Please note that we will not tolerate any form of discriminatory or offensive comments during our event. Anyone who makes any comments that are deemed as such will be removed from the session.

We recommend that you use your personal email address to register for our events rather than a company address. This is for your privacy.

You can join this session on your smartphone, laptop or tablet (iPad).

Here is some information about how to use Zoom on different devices:

On your computer

On your smartphone or tablet (iPad)


All of our online events and groups are free. However, if you can spare a few pounds to cover the cost of your registration, this will help us continue to provide free support to those who aren’t able to do so. You can make a donation when you register below. Thank you so much for your support.


If you would like to make a donation when you register, and are a UK taxpayer, Ovacome can claim Gift Aid on your donation. Gift Aid can increase your donation by 25% at no cost to you by enabling us to reclaim the tax. If you are a UK taxpayer and wish to benefit from this scheme please tick that you are UK taxpayer when you register. By ticking this box, you are declaring that you would like Ovacome to reclaim the tax from the Inland Revenue on all donations you make until you notify us otherwise. You confirm you have paid or will pay an amount of Income Tax and/or Capital Gains Tax for each tax year (6th April to 5 April) that is at least equal to the amount of tax that the charity that you donate to will reclaim on your gifts for that tax year. You understand that other taxes such as VAT and Council Tax do not qualify. You understand that charity will reclaim 25p of tax on every £1 that you give or have given in the last four tax years.

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