Chinmai's approach emphasises practical techniques for managing stress and anxiety, benefiting both those undergoing treatment or those who are recovering.
About the classes and benefits of hypnotherapy
By combining Cognitive Behavioural Therapy with Clinical Hypnotherapy and mindfulness practices, Chinmai helps individuals navigating cancer treatment to manage treatment-related anxiety, build emotional resilience, and maintain mental wellbeing throughout their journey.
Her approach emphasises practical techniques for managing stress and anxiety, benefiting both those undergoing treatment or those who are recovering.
Here's what attendees can expect from sessions:
- Immediate relief from anxiety during the session
- Development of emotional coping strategies
- Greater ability to stay present and mindful
- Techniques to manage anxiety, sleepless nights, confidence and more
Meet our teacher
As a Clinical Hypnotherapist specialising in anxiety and stress management, Chinmai provides gentle yet powerful support for individuals navigating cancer treatment.
Chinmai is the Founder of The Hypno Room (https://thehypnoroom.com/) and her approach emphasises practical techniques for managing stress and anxiety, benefiting both those undergoing treatment or those who are recovering.Dates and times of the classes
Tuesday 24 June - Hypnosis for deep relaxation and anxiety relief
Tuesday 8 July - Mindfulness meditation
Tuesday 22 July - Hypnosis for sleep
Tuesday 5 August - Hypnosis for confidence
How do I book a place?
Ovacome staff are here to support you, so please get in touch if you have questions or are unsure about how to join the session.
How to prepare for the sessions
- Please find a private and quiet spot for this workshop (no pets in the room please)
- Important: Sit on a chair with proper arm rests, on a sofa or sit in bed. A normal chair/stool or carpet will not work.
- Please join from a laptop/computer if possible. A tablet (iPad) or smartphone is suitable if not.
- Video is a must
- Please ensure you have used the toilet etc. before the session
- Be warm and comfortably dressed
Hypnotherapy is generally safe, but is not advised for those who have certain mental health diagnoses such as bipolar disorder or psychosis. If you would like to discuss if the classes are appropriate for you please call our support line on 0800 008 7054 Monday - Friday 10am - 5pm or email support@ovacome.org.uk
Please note that by attending an Ovacome online event, you agree to our participation agreement, which you can read here. Please note that we will not tolerate any form of discriminatory or offensive comments during our event. Anyone who makes any comments that are deemed as such will be removed from the session.
We recommend that you use your personal email address to register for our events rather than a company address. This is for your privacy.
How to use Zoom on different devices
Here is some information about how to use Zoom on different devices:
On your smartphone or tablet (iPad)
If you have any questions, get in touch on 0800 008 7054 or at support@ovacome.org.uk .
Support available to access online sessions
If you require support to attend one of our online sessions, please let us know when you sign up. Some examples of support we can give include:
- Enabling translated captioning
- Closed captioning is available on all our Zoom sessions
- Sending out transcripts of workshop sessions (where appropriate)
- Translators including BSL. We usually require around three weeks advanced notice to allow for booking.
- Tech assistance – we have a user guide to help with our online Zoom events and we are here to help people get connected. We can set up a practice Zoom meeting with a member of the Ovacome team. We can also talk through any questions you may have about this technology.
- Financial assistance - we want to ensure that every Ovacome member can access the workshops they want to without worrying about the associated costs. For example, we can cover the internet costs for people who would like to join our online workshops.
All of our online events and groups are free. However, if you can spare a few pounds to cover the cost of your registration, this will help us continue to provide free support to those who aren’t able to do so. You can make a donation when you register.
Thank you so much for your support.
Become part of the Ovacome community
Our members are at the heart of everything we do. There’s no cost to membership. Be the first to hear about Ovacome news and join a friendly, supportive community, all working together to promote knowledge and support others.
